Tips To Beat Summer While Pregnant

Tips To Beat Summer While Pregnant

By Dr. Shalini Singh

Hot, humid, and sticky weather can be uncomfortable for anyone. But for pregnant women, summer heat can be especially challenging and sometimes risky. During pregnancy, the body temperature rises faster, and dehydration or overheating can affect both the mother and the baby. Therefore, extra care is essential during the summer months.

Here are some simple yet effective tips to help expectant mothers stay cool, comfortable, and healthy during summer.

Why Summer Heat Is Risky During Pregnancy

Pregnancy increases blood volume and metabolism, making the body produce more heat. Excessive heat can lead to:

Dehydration

Heat exhaustion

Dizziness or fainting

Swelling of hands and feet

Increased risk of preterm contractions in severe cases

That’s why managing body temperature is extremely important.

1. Stay Well Hydrated ?

Drink plenty of fluids throughout the day.

Aim for 8–12 glasses of water daily

Include coconut water, lemon water, buttermilk, or fresh fruit juices

Avoid sugary drinks and caffeinated beverages

Tip: Sip water frequently instead of drinking large amounts at once.

2. Eat Light & Cooling Foods ?

Choose foods that are easy to digest and help cool the body:

Fresh fruits like watermelon, oranges, grapes, and apples

Vegetables such as cucumber, bottle gourd, and leafy greens

Yogurt, curd rice, and salads

Avoid:

Spicy, oily, and fried foods

Street food during peak summer

3. Dress Smartly ?

Wear loose, breathable cotton clothing

Choose light colors like white, pastel blue, or beige

Avoid tight-fitting clothes that trap heat

Comfortable footwear is also important to reduce swelling.

4. Avoid Direct Sun Exposure ??

Stay indoors during peak heat hours (11 AM – 4 PM)

If you must go out, carry an umbrella or wear a wide-brimmed hat

Use pregnancy-safe sunscreen to protect your skin

5. Keep Your Body Cool ??

Take lukewarm showers

Use a fan or air conditioner in moderation

Apply a cool, damp cloth to your face and neck if feeling overheated

Avoid very cold baths, as sudden temperature changes are not advisable.

6. Rest Well & Don’t Overexert ?

Take short breaks during the day

Avoid standing or walking for long periods

Elevate your feet while resting to reduce swelling

Good sleep helps the body recover from heat stress.

7. Watch for Warning Signs ?

Contact your doctor immediately if you experience:

Severe dizziness or fainting

Excessive sweating or no sweating at all

Severe headache

Reduced fetal movements

Signs of dehydration (dark urine, dry mouth)

Final Words from Dr. Shalini Singh

Summer pregnancy requires extra care, but with the right precautions, you can stay safe and comfortable. Listen to your body, stay hydrated, eat well, and never hesitate to seek medical advice if something feels unusual.

A healthy mother means a healthy baby.